The Fit for Life Basic plan is a great choice no matter your level of fitness. All programs include periodization structure, creativity and motivation. In addition, you get unlimited text messaging to your personal trainer right through the HW3Fitness mobile app.
The Fit for Life Basic plan includes one (1) live video chat to start you on the path to success and to review your workout plan and answer any questions as well as bi-weekly support phone calls.
The primary difference between each program is the type & frequency of personal Support.