All fitness and nutrition plans are based on your current condition and ultimate goal while considering your access to workout equipment, experience and food preferences.

Fit for Life – Basic

  • Custom Workouts
  • Initial Video Assessment
  • Bi-weekly 15min support calls
  • Free App
  • In-App support & Messaging
  • Easy to follow Nutrition & Supplement Guidelines

The Fit for Life Basic plan is a great choice no matter your level of fitness. All programs include periodization structure, creativity and motivation. In addition, you get unlimited text messaging to your personal trainer right through the HW3Fitness mobile app.

The F​it for Life Basic​ plan includes one (1) live video chat to start you on the path to success and to review your workout plan and answer any questions as well as bi-weekly support phone calls.

The primary difference between each program is the type & frequency of personal Support.

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Fit for Life – Premium

  •  Custom Workouts
  •  Initial Video Assessment
  •  Monthly Video Assessments
  •  Weekly 15min support calls
  •  Free App
  •  In App support & Messaging
  •  Easy to follow Nutrition & Supplement Guidelines

Get the optimal level of personal coaching and accountability from your online personal trainer. This plan also includes weekly check-in calls and unlimited in-app messaging.

With the Fit for Life Premium plan, you get one (1) live video or phone coaching session ​each month​ to keep you on track and help you make a sustainable lifestyle improvement.

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